Avocado and Spinach Egg Salad: A Nutritious and Creamy Delight
Introduction
If you’re looking for a fresh, nourishing meal that feels both light and satisfying, this avocado and spinach egg salad is a perfect choice. Creamy avocado replaces heavy dressings, while tender eggs and vibrant spinach bring both flavor and nutrition to the bowl. It’s the kind of simple recipe that supports healthy skin, hair, and overall wellness—without sacrificing taste. Whether for lunch, a quick dinner, or meal prep, this salad is as wholesome as it is delicious.
Ingredients
For the Salad
- 2 ripe avocados, diced (about 300 g / 10 oz)
- 4 hard-boiled eggs, chopped
- 4 cups fresh spinach, chopped (120 g / 4 oz)
- ¼ cup red onion, finely chopped (40 g / 1.5 oz, optional)
For the Dressing
- 1–2 tablespoons olive oil (15–30 ml)
- 1 tablespoon lemon juice (15 ml)
- 1 teaspoon garlic powder (3 g, optional)
- 1 tablespoon Dijon mustard (15 ml, optional)
- Salt and black pepper to taste
