Avocado and Spinach Egg Salad: A Nutritious and Creamy Delight

Instructions

  1. Prepare the eggs
    Place the eggs in a pot and cover with water. Bring to a boil, then reduce heat and simmer for 9–12 minutes. Transfer to ice water, peel, and chop into bite-sized pieces.
  2. Prepare the spinach
    Wash the spinach thoroughly and pat it dry. Chop into small, easy-to-eat pieces and place in a large mixing bowl.
  3. Prepare the avocado
    Cut the avocados in half, remove the pit, and dice the flesh into cubes. Add to the bowl with the spinach.
  4. Combine ingredients
    Add the chopped eggs and red onion (if using) to the bowl.
  5. Make the dressing
    In a small bowl, whisk together olive oil, lemon juice, garlic powder, Dijon mustard, salt, and pepper.
  6. Toss gently
    Pour the dressing over the salad and gently toss until everything is evenly coated. Be careful not to mash the avocado too much—you want a creamy yet chunky texture.
  7. Serve
    Serve immediately for the freshest flavor and best texture.

Recipe Details

Prep time: 15 minutes
Cook time: 10 minutes
Total time: 25 minutes
Servings: 2–3
Difficulty: Easy

Variations & Substitutions

  • Add grilled chicken or tuna for extra protein.
  • Swap spinach for arugula or mixed greens for a peppery twist.
  • Use Greek yogurt instead of some olive oil for a lighter, tangy dressing.
  • Add cherry tomatoes or cucumbers for extra freshness and crunch.

Serving Suggestions