Fried Bologna Sandwich

AYYOUB OUAARon

Diabetic-Friendly Fried Bologna Sandwich

Ingredients

  • 1–2 slices bologna (preferably lower-sodium or turkey bologna)
  • 1 tsp olive oil or a small amount of butter
  • 2 slices whole grain or low-carb bread
  • 1 slice cheddar cheese (optional but adds protein/fat balance)
  • Mustard (no sugar added)
  • Lettuce, tomato, or pickles (optional for fiber and crunch)

Instructions

  1. Heat a skillet over medium heat with olive oil or a small amount of butter.
  2. Fry bologna until lightly browned and edges curl (1–2 minutes per side).
  3. Toast whole grain or low-carb bread.
  4. Assemble sandwich: bread + mustard + fried bologna + cheese + veggies.
  5. Serve warm. 
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