Why this version is better for diabetes
- Whole grain or low-carb bread reduces blood sugar spikes
- Added fiber from veggies helps slow glucose absorption
- Protein + fat (bologna + cheese) help balance the meal
- No sugary sauces like ketchup or sweet relishes
Smart tips
- Limit to 1 sandwich if using regular bread
- Choose lower-sodium bologna when possible (processed meats can affect heart health)
- Pair with a side like cucumber slices or a salad instead of chips
