Anti-Inflammatory Pickled Cucumber, Onion & Bell Pepper Salad

AYYOUB OUAARon

Anti-Inflammatory Pickled Cucumber, Onion & Bell Pepper Salad

Introduction

This quick and refreshing pickled salad is crisp, tangy, and full of vibrant flavor. Made with simple vegetables and a light anti-inflammatory brine, it’s an easy, no-cook recipe that works perfectly as a side dish, topping, or healthy snack. Over time, the flavors deepen, making it even more delicious the next day. With ingredients like turmeric, garlic, and apple cider vinegar, it’s both nourishing and satisfying.

Ingredients

  • 2 large cucumbers, thinly sliced
  • 1 red onion, thinly sliced
  • 1–2 bell peppers, thinly sliced (any color)
  • 2 cloves garlic, minced (optional)
  • 1 teaspoon turmeric powder
  • 1 teaspoon mustard seeds or black seeds (optional)
  • ½ teaspoon black pepper
  • 1 teaspoon sea salt (or to taste)
  • ½ cup apple cider vinegar (120 ml)
  • ¼ cup olive oil (60 ml)
  • ¼ cup water (60 ml)
  • 1–2 tablespoons honey or maple syrup (optional)
  • Fresh herbs (parsley or cilantro), chopped

Instructions

  1. Prepare the vegetables
    Thinly slice the cucumbers, onion, and bell peppers. Place them in a large mixing bowl.
  2. Add aromatics
    Add minced garlic (if using), mustard seeds, turmeric, black pepper, and salt to the vegetables.
  3. Make the dressing
    In a separate bowl, whisk together the apple cider vinegar, olive oil, water, and honey (if using) until well combined.
  4. Combine everything
    Pour the dressing over the vegetables and toss well to coat evenly.
  5. Add fresh herbs
    Stir in chopped parsley or cilantro for a fresh, herbal flavor.
  6. Marinate
    Let the salad sit at room temperature for 10–15 minutes, or refrigerate for at least 1 hour for deeper flavor.
  7. Serve
    Enjoy chilled or at room temperature as a side dish, topping, or light snack.

Recipe Details

Prep time: 10 minutes
Rest time: 15–60 minutes
Total time: 25–70 minutes
Servings: 4
Difficulty: Easy

Health Highlights

  • Cucumbers: Hydrating and refreshing
  • Turmeric: Contains curcumin, known for anti-inflammatory properties
  • Garlic: Supports immune health
  • Apple cider vinegar: Often used in digestion support
  • Bell peppers: Rich in vitamins and antioxidants

Variations & Substitutions

Next »
Post Views: 80