It goes without saying that to gain muscle mass, you need to exercise regularly, but beyond that, certain foods contribute to increasing muscle mass.
Muscle tissue is primarily composed of water and approximately 20% protein. Therefore, to build muscle mass, it is advisable to consume protein-rich foods, although commercial protein supplements are also an option. Consuming adequate amounts of fats and carbohydrates is also important.
Foods that help increase muscle mass
To develop muscle mass, it is essential that your diet be balanced, meaning that your total calorie intake exceeds your daily needs. This is known as a high-calorie diet, or a calorie surplus diet.
