Bruises that are large, frequent, or in unusual places (back, abdomen)
No known cause and no recent injury
Bleeding gums, nosebleeds, or heavy periods
Family history of bleeding disorders
Starting a new medication or supplement
🩺 A simple blood test can check platelets, clotting factors, and liver function.
✅ How to Reduce Bruising
Eat a balanced diet
Rich in
vitamin C, K, and bioflavonoids
(citrus, leafy greens, berries)
Protect your skin
Wear long sleeves or padding if prone to bumps
Review medications
Talk to your doctor about drugs that increase bruising
Avoid excessive sun
Protects skin from thinning and damage
Stay hydrated
Supports skin and blood vessel health
